The International Coaching Federation “defines coaching as defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. Learn more about our approach to coaching (and what falls outside the scope of coaching) by taking a look at our Frequently Asked Questions.
What is the difference between coaching and counseling/therapy?
There are defined ethical delineations between coaching and counseling or therapy, and in some cases, such as mental health coaching relationships, there may be overlaps between the two. Both coaching and therapy can support a client’s mental health and wellbeing. Coaching tends to focus on the future and usually involves visioning, an emphasis on what’s working, and setting goals for the short and long term future. Therapy tends to focus on healing trauma, using the past to understand the present, and building skills for managing emotional issues. Coaches are not qualified to provide therapy and the ICF provides clear guidelines on when to refer a coaching client to therapy.
What is the difference between coaching and mentorship/consulting?
Consultants and mentors both provide subject matter expertise in different ways. A mentor often provides many of the same types of a support that a coach might offer, but would also give guidance from their own life experience in the same field as the mentee. A consultant is often engaged to offer guidance based on their expertise in a specific field. While coaches may be subject matter experts in some areas relevant to their clients’ lives, the coaching relationship does not involve offering advice to clients.
The International Coaching Federation “defines coaching as defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. Learn more about our approach to coaching (and what falls outside the scope of coaching) by taking a look at our Frequently Asked Questions.